Workouts

Check back often to view the latest workouts from our coaches!

Friday 10.20.17

Uncle Freddy!!! At our first location where it all started! Growth & Development A. RDL 80% of 1RM Clean x 5 reps @ 22x1 x 4 sets 1:30 rest between sets B1. Back extensions 5.5 cluster + :15 seconds rest B2. Weighted plank holds  x 1:00 + 2:00 rest between sets x...

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Wednesday 10.18.17

Growth & Development A. Front Squats 55%  Every :90 seconds x 5 reps 8 sets + 1 set AMRAP   B1. Banded good mornings x 10 B2. DB RDL x 10 B3. DB Russian Twist x 10 x 3 sets C. EMOM 12:00 Odd: 8 Thruster + 4 BFB Even: 5 Burpee Pull-ups  ( 5 burpee + 5 ring...

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