Workouts

Check back often to view the latest workouts from our coaches!

5/31/18

THUUURSDAY ! Growth & Development 7:00 AMRAP 15 Wall ball 5 Deadlift 135/95 15 Slam ball 5 Burpee to Plate + 2:00 rest 7:00 AMRAP 200m run 8 Shoulder to overhead 75/55 40 single under 8 hang clean +2:00 rest 7:00 AMRAP 21 KBS 12 jumping pull up 100m Run +2:00 rest...

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