Workouts

Check back often to view the latest workouts from our coaches!

Thursday 6/7/18

Growth & Development 10:00 Amrap 100m run 15 KBS 10 HR push ups + 5:00 rest 10:00 Amrap 15 Goblet squat 10/8 Ass bike Single arm Push press 10/each side +5:00 10:00 Amrap 5 Burpee to target 10 toes to ring ( knee to elbow ) 5 dead lift 135/95 10 cal Row  ...

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