Workouts

Check back often to view the latest workouts from our coaches!

Wednesday 2/1/17

Growth & Development Strength  5 rep max back squat, going up from last week then 90% x 5 reps, 90% x amrap 2a.  Ring Rows x 8 reps 30x1 no rest 2b.  Heavy Russian KB swings x 8 reps  4 sets , reset 1:00  Conditioning  12 minutes 30 seconds row @ 80% 30 secods row...

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1/28/17

Growth & Development/Performance  TEAMMATE SATURDAY 20 minutes on clock Buy in 100 assault bike cals  (alternating as you choose to complete cals)  + AMRAP 5 burpee 10 boxjumps 5 push press 75/55 (Switching partners every complete round of 5/10/5) rest/work  ...

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1/26/17

 Growth & Development #conditionedbycorrinthursdays 10 minute Amrap 10 Russian Swings 10 Goblet squat Plate push (turf) x 10m(4x) + rest 5:00 10 minute Amrap 10 boxjumps 10 push press 10 lateral burpees   Performance  #conditionedbycorrinthursdays 10 minute...

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