Workouts

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Friday 9/21/18

Growth & Development A. Single Leg Step up ( front rack ) 10/10 x 3 sets going heavier than last week if possible B. Strict Press off rack  5 sets of 5 reps Heavy working Sets!! C. 4 sets 10 calorie row 10 Burpee 100m run 10 KBS + :90 seconds between each set...

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