Workouts

Check back often to view the latest workouts from our coaches!

Friday 5/18/18

Growth & Development A. Back squat 3x3 @ 90% (only perform 2 if you can't.. NO FAILS) Performance A. Single leg Front rack step up HEAVIER THAN LAST WEEK 8/8 (perform all on one leg before switching) x 3 sets OPEN GYM Conditioning EVENT 5 Regionals 2018 For time...

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