Growth & Development workouts

Check back often to view the latest workouts from our coaches!


Growth & Development Strength Front squats   6 reps x  4 sets, Going up each set Plank holds x 20 seconds x rest 20 seconds for 10 sets Conditioning 15/12/9/6/3 Push Press 65/45 Lateral burpees   Performance Strength Back Squats 5x5 75% of 1RM Conditioning...

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