Growth & Development workouts

Check back often to view the latest workouts from our coaches!

Monday 1/14/19

Growth & Development A. Push Press Every :90 seconds x 4 reps  heavier than last weeks build out x 5 sets B1. DB Bench Press x 12 reps + rest 1:00 B2. DB external Rotation x 8 reps @ 30x1 + 1:00 rest x 4 sets C. 18-15-12 KB swings Burpees   Performance A....

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Wednesday 12/19/18

Growth & Development A.Front Squat  6 reps heavier than last week! B. 2 sets of 6 reps @ 85% of above C. 3,6,9,12,15 Wall Ball Hang Clean 75/55  **  For people who have yet to take Lifting class DEADLIFTS @ 135/95...115/75 +250m Row every set   Performance A....

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