Competition workouts

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2/7/18

Growth & Development A. Push press  5, 4, 3, 2, 1, HEAVY SETS B. SLED pushes x :90 seconds HEAVY weight (but manageable to proceed :90 seconds fast) Every 3:00 x 4 sets C. EMOM 12:00 Odd:  OVER barbell carries x 100 ft  65/45 Even:  Front rack lunges x 50 ft 65/45...

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2/5/18

Growth & Development A. 10:00 to build heavy set of 3 back squat + @ 85% of 3RM 2 sets of 3 B. EMOM 6:00 10 Burpee C. Every 6:00 10 ring rows 15/12 AB Calories 20 Goblet squat 53/35 15 knee to elbow 10 shoulder to overhead 65/45 x 3 sets   Performance A....

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