Workouts

Check back often to view the latest workouts from our coaches!

6/19/17

New YOU 6 Week Challenge starts today! WARM UP FOR BOTH GROUPS DYNAMIC warm up + 3 rounds 100m row 10 air squats 5 ring rows 10 wall angels Growth & Development Strength Strict press x 6 reps heavy as possible each set ** please log weights used x 4 sets Barbell...

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