Workouts

Check back often to view the latest workouts from our coaches!

Tuesday 7/17/18

Growth & Development A. 10 sets Assault bike :20 on hard + :40 off walk around B. 6 sets 25 Box jump 15 KB high pull 100m run 10 Push Press 65/45 + :90 seconds rest between sets ** GOAL is to increase pace every round !!!!! Keep track push it   Performance A....

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