Workouts

Check back often to view the latest workouts from our coaches!

Tuesday 11/20/18

Happy Birthday to my other half Matty Thielks Growth & Development A. EMOM 6:00 Odd: 9 burpee box jump over Even: 9 cal Assault bike tryyyyyy your hardest here this will be very tough! 5:00 rest B.  5 Rounds for time 15 Kettlebell swing 10 Wallball 5 Strict Banded...

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Friday 11/16/18

Growth & Development A. RDL x 5 Heavy reps every 2:00 x 5 sets B. Front Rack BB Step up 8/8 on each side heavier than last week x 3 sets resting as needed between sets (1-2) C. 8 sets 50 single under 8 Medball Burpee 2 OH 16 Air squat 8 Sumo Deadlift High Pull...

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Thursday 11/15/18

Growth & Development A. 8:00 AMRAP 9-7-5 Hang Clean 75/55 Shoulder to overhead Lateral Burpee + 4:00 rest B.  8:00 AMRAP 9-7-5 Assault bike goblet Squat kettlebell swing +4:00 rest C. 8:00 AMRAP 9-7-5 Hang Clean shoulder to overhead lateral burpee  ...

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Tuesday 11/6/18

Growth & Development A. EMOM 10:00 ODD: 7 Burpee Box jump Over EVEN: 7 Assault bike Calories + 5:00 rest Every 6:00 x 5 sets 12 Thruster 75/55 250m Row 12 Burpee Over Rower 12 DB Snatch   Performance A. EMOM 10:00 ODD: 9 Calorie Row EVEN: 9 Burpee over Rower...

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