Workouts

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Monday 12/11/17

Growth & Development A. Front Squat heavy single 15:00 time B1. DB Arnold press x 8 reps B2. DB Crossover RDL x 8 reps each side  x 4 sets resting 1:00 between sets C. 3 rounds for time 400m row 21 KB swings 35/26 12 pull/ ups or 12 ring rows Performance A. Clean...

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