Growth & Development
A. Deadlift x 3 reps @ 3131 HEAVY!  Don’t be scared UP THE weight !
B EMOM 8:00
Odd: 15 KB swings
Even : 15 Goblet squats
C. 10,9,8,7,6,5,4,3,2,1
DB bench press (heavy as possible)
Deadlift 135/95
wall ball / goblet squat  14/12
Performance
A. Back Squat 3×3 @ 90%  ( 2 sets if you can’t perform 3rd.  DON’T FAIL)
B. 4 sets
5 squat clean
25 Kb Swings 53/35
50 Double under
+ 5:00 rest between sets
clean weight
set 1 # 65-70%
set 2 # 70-75%
set 3 75-80%
set 4 # 80-85%

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