Happy Birthday Mal!

A. Deadlift

8,6,4,2 resting :90 seconds between @ 20×1 each rep

B. 3 sets

10 DB Thruster + :30 rest

5 Burpee box jump 24/20

+ 2/30 rest

C. 5 sets

10 goblet

10 hand release push up

10 cal row

+ 1:00 rest between sets

Performance

A. Back squat 5×5 @75%

B Power snatch every :45 x 3 reps building x 6 sets

C   3 sets

60 air squat

40 wallball

20 DB snatch 50/35

+ 3:00 between sets

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