Growth & Development

#conditionedbycorrintuesdays 

A. 10 Sets

:30 second Burpee  + :30 rest

:30 second shoulder to overhead 75/55 + :30 rest

:30 box jump 24/20 + :30 rest

:30 DB upright row + :30 rest

:30 wall ball/ goblet squats + :30 rest

 

Performance

A. 10 sets

:30 seconds wall ball + :30 rest

:30 double under + :30 rest

:30 box jump over 24/20 + :30 rest

:30 thruster 95/65 + :30 rest

:30 assault bike + :30 rest

 

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