#conditionedbycorrintuesday

Growth & Development

Strength

  1. # weighted BB back rack step ups x 20 alternating legs x 4 sets through, resting 1-2 minutes between sets
  2. 3 Trips waiters carries resting roughly 3 minutes between sets x 2 ( trip= down and back on turf)

Conditioning

20:00 AMRAP

400m run/ 100 single under

25 sit up

25 deadlift 1/2 body weight

25 slam balls

 

Performance

EMOM x 10

ODD: Front rack walking lunges 12 alternating ( as heavy as you can )

EVEN: 20 seconds ring holds at the top of dip

 

EMOM x 10

ODD: 30 seconds KB swings

EVEN: 30 seconds bike sprint

+ rest 5:00

5 rounds for time

3 HSPU or Wall walks

9 OHS 75/55, 65/45

15 Wall balls

 

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