Growth & Development

A. 5 Rounds for time

10 power clean 75/55

10 lateral burpee

+ 10:00 rest

B. 5 Rounds for time

10 knee to elbow

10 power snatch 75/55

 

Performance

A. 5 Rounds for time

10 power clean 95/65

10 lateral burpee

+ 10:00 rest

B. 5 Rounds for time

10 toe to bar

10 Squat snatch 95/65

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