Growth & Development

A. 3 Rounds

30 Single under

15 hang clean 75/55

30 single under

15 knee to elbow

30 single under

15 H.R. Push up

30 single under

+ 3:00 rest between sets

B. 100m heavy sled pulls x 3 + resting as needed

 

Performance

A. 12 Rounds  for time

4 Hand stand push up

8 Kb swings 53/35

12 goblet squat

 

B. 400m run x 4  resting 1:1

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