PALEO CHALLENGE TESTING WEEK

A. 3RM Push Press!  Lets GO, time to dig deep

B. Back Squat

Set 1) 5 reps @ 65-70%

Set 2) 3 reps @ 70-75%

Set 3) 1 rep @ 75-80%

Set 4,5,6) 1 rep @ 85%+  if feeling good 90%

C.

EMOM 15:00

Minute 1) 10/8 Calorie Row

Minute 2) 8 toe to bar/ 12 knee to elbow

Minute 3) 12 alternating DB snatch

 

Performance

A. 3 RM Push Press !!!   LETS GO!  BIG NUMBERS

B. Hang Snatch x 3 reps (no dropping bar)  Every :90 seconds x 5 sets  Starting at 95/65 Building ( you can take whatever jumps you’d like) ** focus is speed, squat below parallel, breathing

C.

EMOM 15:00

Minute 1) 10/8 Assault bike cals

Minute 2) 8 Burpee box jump over

Minute 3) 5 bar muscle up / 10 pull-ups

 

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