#conditionedbycorrinThursdays

Growth & Development

  1. 3:00 on the clock

400m run + 15 Shoulder to overhead 75/55  x 4 sets

2.  Teens & Masters CrossFit Games Workout “Assault Lunge”

For time

40/30 Cal Assault bike

100ft DB OH walking lung (1 single DB 80/55) Scaled would be 55/35 or Plate overhead

 

Performance

  1. 3:00 on the clock

15/12 assault bike cals

8 shoulder to overhead 115/75

8 front squats 115/75 x 4 sets

2.  Teen & Masters CrossFit Games Workout ” Assault Lunge”

40/30 Row calories

100 Ft OH walking lunge ( 1 single DB 80/55) Scaled 55/35, or plate OH walking lunge

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