Growth & Development

10 sets Assault bike

10 second sprint + 1:00 rest

+ 8:00 rest

EMOM 20

ODD: 100m sprint

EVEN: 8 Deadlift 135/95

 

Performance

DT

5 rounds for time

155/105

12 deadlift

9 hang power cleans

6 push press

+ 10:00 rest

ANNIE

50,40,30,20,10

Double under

Ab-mat Sit-ups

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