Growth & Development

A. Every 10:00 x 3 sets

1000m row

25 ft Front rack walking lunge/ DB walking lunges/ Non-weighted

25 air squats

25 ft burpee broad jump

25 ab mat sit ups

 

Performance

A. Every 10:00 x 3 sets

400m run

15 burpee

25 wall ball

15 hspu

20/15 assault bike cals

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