Happy Birthday Julian <3 We all love you

Growth & Development

A. 21-15-9

Burpee box jump over

Knee to elbow

+  rest 10:00

B. 21-15-9

KB swing @ 53/35

400m run between sets

 

Performance

A. 21-15-9

Kb swings 53/35

Burpee box jump over

+ 10:00 rest

B.  21-15-9

Power Snatch 75/55

Toe to bar

 

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