Growth & Development

Group Warm-up

A. TESTER

5:00 Burpee Box Jump Over 24/20  ** PLEASE RECORD

+ 5:00 rest

15:00 Amrap

10 ring row

200/250m row

20 KB swings

200m Run

10 DB Thruster ( people who can please use heavy set of KB)

 

Performance

Group Warm- up

A. TESTER

5:00 Burpee box jump over 24/20 ** Please record

+5:00

15:00 Amrap

3 ring muscle up ( 6 chest to bar + 6 Ring Dips )

200m run

10 DB clean and jerk 5/5 @ 50/35

200m Row

10 Altnerating Snatch DB @ 50/35

 

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