Growth & Development + Performance

Capping off the week with two more days of  community building workouts together 🙂

A. 21/18/15/12/9/6/3
Power Clean 95/65….75/55….65/45
Hand stand push up ( hand release push up )

+ 10:00 rest

B. 3/6/9/12/15/18/21
Wall ball ( goblet squat )
Deadlift 185/135… 135/95….115/75
+ 25 Double under between each set ( 50 single under )

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