2F2D3718-8674-41D6-820A-0AB7D8DECAC6

 

Ashley 175lb front squat !!! Impressive for a tiny girl

Growth & Development

10 sets

8 calorie row

8 knee to elbow

8 kb swings

+ 1:00 between each set

 

10 sets

6 Burpee

6 slam ball Thruster

6 sumo DL high pulls

+ 1:00 between each set

Performance

A. Front squat 70% 1rm  3×3 w/ 2 second pause each rep

B. 8:00 Amrap

6 Assault bike

9 DB lunges

12 DB hang cleans

* 3:00 rest

C. 8:00 Amrap

20 double under

10 push up

5 DL 225/155

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