Growth & DevelopmentĀ  + Performance

TESTING DAY

** Please compare to your previous scores 6 weeks ago**

I get some of us have gone up in KB sizes however for this to be a true test use whatever you used last time we did this test

** WRITE YOUR SCORES ON THE WHITEBOARD PLEASE **

3 Rounds

250m row

15 KB swings

25 Burpee

15 KB swings

250m row

+ 10:00 rest between sets

 

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