Partner Saturday

For Time ( please pick someone with the same skill level as you )

50 HSPU / Shoulder to overhead 75/55

50 TTB/ Knee to elbow

800m run together

50 Front Rack Lunges 75/55

50 Burpee

50 Box jumps

22:00 Cap

+ 5:00 rest

Amrap 10:00 Partner  ( Partner a. will perform 30 double under // Partner b. will perform 20 wall ball // Partner a. will perform 5/5 hang clean and jerk etc.  for 10;00)

30 Double under / 60 single

20 Wallball/ Goblet squat

10 DB hang clean and jerk ( single arm 5/5) 50/35#

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