Partner Saturday

20:00

1:00 Burpees ( alternating 5 each)

1:00 Front squat / Goblet Squats ( alternating 5 each)

1:00 KB Snatches/ KB swings (broken up anyway)

1:00 Pull-ups / Ring rows ( broken up anyway)

1:00 Double under/ single under (20 double under each/ 40 single under each

+ right into

3 rounds for time

(EACH)

5 thruster/ DB thruster  95/65

10 HSPU / Push press 75/55

5 calorie on Row or Bike

** partner 1 does a complete round

** partner 2 does a complete round

That would be 1  ( each will do 3)

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