ENTIRE GYM WORKOUT !

HEAVY HEAVY FARMERS CARRIES x 120 ft

10 sand bag back squats  70/50

Plate push on turf x 120 ft

10 sand bag cleans  70/50

 

  1. Burpees
  2. slam balls
  3. plank
  4. box jumps
  5. mountain climbers
  6. medball cleans
  7. ab mat sit ups
  8.  medball ground to overhead
  9. push up
  10. medball burpee

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