Never Forget 9.11.01

Growth & Development

  1. Front Squat heavy set of 5 for the day + 2 sets of 5 reps @80%

Conditioning

10 sets

100m Run

15 burpees

100m Row

+1:00 rest b/w sets

 

Performance

  1. Push press 80% of 3RM 5×5

+

EMOM X 10:00

Odd: 15/10 calorie row

Even: Lateral Burpees over the rower

+

3 sets

20 KB Swings 53/35

25 Double Under

20 KB Swings 53/35

+ rest 2:00 between each set

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