Growth & Development

A. Strict Press  5 sets x 2 reps  Heavier than last week !

B. 20:00 AMRAP

20/15 cal row

10 jumping pull-up

20 wall ball / goblet squat

10 Shoulder to overhead 95/65

 

Performance

A. Snatch DL + Squat Snatch + OHS Every 2:00 Building from 135/95 …. 95/65

x 10:00 (5 sets)  Big jumps if you can handle it

B. 20:00 AMRAP

20/15 Assault bike cals

10 chest to bar

20 wall ball 20/14

10 Shoulder to Overhead 115/75

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