Growth & Development

A. Front squats 4,2,1 heaviest single * Go for a Personal Best if feeling it

B. 3×3 Push Press heavier than last week *if possible*

C.  CrossFit Tester

21,18,15,12,9,6,3

Thrusters 95/65

Bar facing Burpees

 

Performance

A. Clean pull + hang squat clean + jerk  every :90 seconds x 12 sets

C. CrossFit Tester

21,18,15,12,9,6,3

Thruster 95/65

Bar facing burpees

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