Workout Of the Day

Partner Workout

20:00 AMRAP
400m Farmer carry 53/35

+ remaining time

15 Kettlebell swing 53/35
10 burpee facing the bar
5 ground to overhead 95/65

** partners alternating rounds
However while 1 partner is working 2nd partner is performing wallballs
GOAL IS 150 wallballs
** IF YOU COMPLETE BEFORE 20:00 THEN JUST ROTATE 15/10/5 Rounds until time is up

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