Growth & Development

15:00

Every 5:00

100m Farmer Carry

10 Box jumps

10 Wallball/ goblet squats

+

rest 5:00

12:00  Every 90 seconds

20  seconds bike sprint + 15 DB hang cleans

 

Performance

Strength

  1. Snatch pulls 3 reps x 6 sets

Conditioning

5 Rounds

15 hang snatch 75/55

400m run

+

10:00 rest

150 Wallballs for time

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