Growth & Development

A. Heavy Thruster single off rack 15:00 time cap

B. 18, 15, 12, 9, 6, 3

Thruster 95,65…..65/45

Lateral Burpee

 

Performance

A. Max out Friday Snatch/Clean & Jerk/ or Max Thruster off rack for the day

B. For time

21 thruster 95/65

21 assault bike

100 double under

15 thruster

15 assault bike

75 double under

9 thruster

9 assault bike

50 double under

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