THRUSTER FRIDAY šŸ™‚

Growth & Development

A. Front Squat @ 70% of your 1RM @ 03×1 x 3 repsĀ  every 2:00 x 5 setsĀ  ( 10 goblet squat to target @ 30×1 x 5 sets every 2:00)

B.Ā  50 DB ThrusterĀ  Every 1:00 x 5 box jump

 

Performance

A. Clean & JerkĀ  every 2:00 x 5 sets @ 75% x 2 reps

B. 50 thruster 95/65Ā  Every 1:00 x 5 burpee

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