Growth & Development
A. Back squat 3×3 @ 90% (only perform 2 if you can’t.. NO FAILS)
Performance
A. Single leg Front rack step up HEAVIER THAN LAST WEEK 8/8 (perform all on one leg before switching) x 3 sets
OPEN GYM Conditioning
EVENT 5 Regionals 2018
For time
FEMALE 17:00 cap
MALE 22:00 cap
50 HSPU / Push press scaled 95/65.. 65/45
50 Toe to bar / Knee to Elbow
50 Assault bike calories
50 DB box step over 50/35
50 ft Right arm overhead walking lunges
50 ft Left arm overhead walking lunges

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