TGIF!!! Just about done week 6 of our Challenge!

Growth & Development

A. Back Squat 3×3 @ 88% of our 3RM tester

B. 5 Rounds for time

 

10 Burpee

400m run

10 Knee to elbow ( or 10 TTB )

20 ab mat sit ups

 

Performance

A. Single leg front rack step up HEAVY as possible 8/8 x 3 sets resting as needed

B. For time

40/30 AB cals

15 thruster 95/65

30/20 AB cals

12 thruster 115/75

20/10 AB cals

9 thruster 135/95

 

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