Patriots Day Workout

A. Warm up

Burpee warm-up

+

21/15/9

Thruster 54/35

Push up

 

WORKOUT

The Don

For Time

66 deadlift 115/75

66 box jump 24/20

66 KBS 53/35

66 KTE

66 sit ups

66 pull-ups / rings rows

66 thruster 45/35

66 wall ball

66 burpee

66 double under / 132 Single under

 

 

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