Mitchie!   Stronger everyday !

 

Growth & Development

A. Front squats 8,4,2 + heavy single

B. Heaviest 5RM from last week and start there for 3 …… we are performing 3×3 going up each set

C. 21/15/9

Fran

Thruster 95/65

pull-up

 

Performance

A. Clean pull + clean + jerk …. every :90 seconds x 10 sets

B. 21/15/9

Fran

Thruster 95/65

Pull-up

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