1/21/17

Saturday Partner Workout

Growth & Development 

21/15/9

DB Push Press  athlete chooses weight 

Walking lunges

(Partner 1 will do 21 Push Press, Partner 2 will do 21 Push Press.  Partner 1 will do 21 walking lunges, Partner 2 will do 21 walking lunges… and so on) 

+

Complete 100 burpees as a team

+

15/12/9

 

Wall balls 20/14 , Goblet squat

Bike calories

Performance 

21/15/9

Push Press 95/65

Front squat 95/65

+

Complete 100 burpees as a team

+

15/12/9

Wall balls 20/14

Bike calories

 

 

 

Pin It on Pinterest