Check out our latest workouts by our award winning athletes!
Growth & Development 4 sets 1:00 row sprint + 1:00 rest :30 seconds burpees + :30 seconds rest 1:00 bike + 1:00 rest :30 seconds KB swings + :30 seconds rest + 6:00 rest 6:00 AMRAP 100m RUN 8 Goblet squats Performance 5:00 ASSAULT BIKE TEST ALL OUT...read more
Growth & Development Push press 5x5 going up 5-10lbs heavier than last weeks (please start keeping track of your numbers or we will not progress) Heavy set of 2 front squat for the day Condtioning 10 minute AMRAP 8 thruster 65/45 8 ring row or 4 pull-up (please...read more
#FRIYAY #LEARNFROMLEMIEUX Growth & Development Dead lift 5 sets of 3 @ 85% of heaviest last week Single leg step ups 8 each leg with front rack barbell x 3 sets Conditioning GO HARD keep track of slam balls each round 5 sets 1:00 on clock Bike 8/6 calories...read more
Meet our team
Meet our coaches at CrossFit Turf
All of our coaches have one goal in common and that is to raise awareness about fitness and nutrition.
We simply aren’t satisfied until we see people living HAPPY and HEALTHY lifestyles!
Corrin LemieuxOwner CrossFit Turf
Matt ScottSTRENGTH COACH