Check out our latest workouts by our award winning athletes!
Happy Birthday to my other half Matty Thielks Growth & Development A. EMOM 6:00 Odd: 9 burpee box jump over Even: 9 cal Assault bike tryyyyyy your hardest here this will be very tough! 5:00 rest B. 5 Rounds for time 15 Kettlebell swing 10 Wallball 5 Strict Banded...read more
Growth & Development A. Strict Press 3 reps Heaver than last week x 5 sets B. 10:00 Amrap 10 Shoulder to Overhead 75/55 10 Assault bike cals 10 burpee Performance A. 3 Power Cleans every :90 seconds x 6 sets .. starting at 70% going up in weight each set...read more
Growth & Development A. RDL x 5 Heavy reps every 2:00 x 5 sets B. Front Rack BB Step up 8/8 on each side heavier than last week x 3 sets resting as needed between sets (1-2) C. 8 sets 50 single under 8 Medball Burpee 2 OH 16 Air squat 8 Sumo Deadlift High Pull...read more
Meet our team
Meet our coaches at CrossFit Turf
All of our coaches have one goal in common and that is to raise awareness about fitness and nutrition.
We simply aren’t satisfied until we see people living HAPPY and HEALTHY lifestyles!
Corrin LemieuxOwner CrossFit Turf
Matt ScottSTRENGTH COACH