Check out our latest workouts by our award winning athletes!
Growth & Development Amrap 8 10 cal assault bike 21 kb swings 12 ring rows + 2:00 rest Amrap 4 50 single under 12 shoulder to overhead 6 lateral burpee +2:00 rest Amrap 8 200m run 10 front squat 5 thruster Performance 5 RFT 10 Pull ups 10 burpees 10 bike...read more
Growth & Development Strength 3 strict press x 6 sets heavy as possible across Bent over row incline 8 reps x 3 sets Conditioning 3 RFT 15 jumping pull-up 100 single under 30 goblet squats 400m run Performance Strength Push jerk 3 reps every 2:00 x 6:00...read more
Teammate Saturday Growth & Development For time (every movement is split up among teammate) 1200m run Split up anyway 50 front squats/ goblet squats 100 DB snatch 200 sit ups 1200m run split up anyway Performance 20:00 on the clock 60 deadlift 135/95 200m...read more
Meet our team
Meet our coaches at CrossFit Turf
All of our coaches have one goal in common and that is to raise awareness about fitness and nutrition.
We simply aren’t satisfied until we see people living HAPPY and HEALTHY lifestyles!
Corrin LemieuxOwner CrossFit Turf
Matt ScottSTRENGTH COACH