Check out our latest workouts by our award winning athletes!
Growth & Development A. Tall Jerks , Split Position Presses, Split Jerks 15:00 with coach working form 🙂 B. 5 Rounds for Time 9 Thruster 75/55 6 Lateral Burpee 9 Box jump step down 6 Assault bike calories + 2:00 rest between sets GOOOO HARD Performance A....read more
Growth & Development A. 12:00 AMRAP 8 Assault bike calories 8 Shoulder to overhead ( push press, jerk, strict, etc) 75/55 8 Ab mat sit up + 6:00 rest B. 12:00 AMRAP 20 slam ball 100m run 20 Air squat Performance 12:00 AMRAP 350m Row 20 wall ball 20/14 10...read more
Growth & Development A. Front squat x 8 heavy reps for the day B. Front squat drop sets 2 sets of 8 @ 85% of above C. Every 4:00 x 4 sets 500m Row 25 Kettlebell American Swings Performance A. Front squat x 8 heavy reps for the day B. Front squat drop sets 2...read more
Meet our team
Meet our coaches at CrossFit Turf
All of our coaches have one goal in common and that is to raise awareness about fitness and nutrition.
We simply aren’t satisfied until we see people living HAPPY and HEALTHY lifestyles!
Corrin LemieuxOwner CrossFit Turf
Matt ScottSTRENGTH COACH