Check out our latest workouts by our award winning athletes!
"Chipper" Done in heats of 5 50 Cal Row 40 Bar facing burpee 30 Power Snatches 95/65 20 Squat Clean 135/95 10 Ring Muslce up ** Snatches Can be DB snatches for scaled ** Squat cleans can be power cleans *** Muscle ups can be 15 CHEST TO BAR ... 15 PULL UPS ... 20 RING...read more
Growth & Development + Performance Capping off the week with two more days of community building workouts together 🙂 A. 21/18/15/12/9/6/3 Power Clean 95/65....75/55....65/45 Hand stand push up ( hand release push up ) + 10:00 rest B. 3/6/9/12/15/18/21 Wall ball...read more
Growth & Development A. Every 2:00 for 5 sets Back Squat x 3 reps @ 75% B. DB Bench Press @ 30x1 tempo 8-10 reps x 3 sets C. Every 4:00 for 4 sets 8 Burpee 10 Banded Pull-up 12 Slam ball 10 DB double arm hang clean & jerk 8 Burpee Performance A. EMOM...read more
Meet our team
Meet our coaches at CrossFit Turf
All of our coaches have one goal in common and that is to raise awareness about fitness and nutrition.
We simply aren’t satisfied until we see people living HAPPY and HEALTHY lifestyles!
Corrin LemieuxOwner CrossFit Turf
Matt ScottSTRENGTH COACH