Check out our latest workouts by our award winning athletes!

Tuesday 11/20/18

Happy Birthday to my other half Matty Thielks Growth & Development A. EMOM 6:00 Odd: 9 burpee box jump over Even: 9 cal Assault bike tryyyyyy your hardest here this will be very tough! 5:00 rest B.  5 Rounds for time 15 Kettlebell swing 10 Wallball 5 Strict Banded...

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Friday 11/16/18

Growth & Development A. RDL x 5 Heavy reps every 2:00 x 5 sets B. Front Rack BB Step up 8/8 on each side heavier than last week x 3 sets resting as needed between sets (1-2) C. 8 sets 50 single under 8 Medball Burpee 2 OH 16 Air squat 8 Sumo Deadlift High Pull...

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With that being said, we want you comfortable with being uncomfortable!

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Meet our coaches at CrossFit Turf

All of our coaches have one goal in common and that is to raise awareness about fitness and nutrition.

We simply aren’t satisfied until we see people living HAPPY and HEALTHY lifestyles!

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