Check out our latest workouts by our award winning athletes!
Growth & Development 1 rep max push press (we've been building for this ITS TIME) + 5 sets of 1 @ 90% of MAX Front Squat @ 30x1 83-85% 3 sets of 3 reps (this should be heavier than last week) Conditioning 5:00 10 front squats 10 push press + 2;00 rest 5:00 10 kb...read more
Saturday Partner Workout #CONDITIONEDBYCORRIN Growth & Development + Performance DEATH BY BURPEES + Teams of 2 Growth & Development 12 burpee to rings or rig target each 24 deadlift 135/95 36 ring row 48 box jumps 36 hand release push ups (Full chest to...read more
FLEX FRIDAYS! Growth & Development Good Mornings 8 reps x 3 sets ** only as heavy as you can with PERFECT form** Barbell RDL x8 reps 3 seconds eccentric and explosive up squeezing the glutes for two seconds on each rep x 3 set Strict hanging leg raises x 4...read more
Meet our team
Meet our coaches at CrossFit Turf
All of our coaches have one goal in common and that is to raise awareness about fitness and nutrition.
We simply aren’t satisfied until we see people living HAPPY and HEALTHY lifestyles!
Corrin LemieuxOwner CrossFit Turf
Matt ScottSTRENGTH COACH