Check out our latest workouts by our award winning athletes!
Growth & Development For Time 21 Hang power clean 65/45 9 Burpee 15 Assault Bike calories 15 Hang power clean 75/55 15 Burpee 12 Assault Bike calories 9 Hang power clean 95/65 21 Burpee 9 Assault Bike calories Performance For Time 21 Squat cleans 115/75 10...read more
5 RFT 50 Double under 35 Knee to elbow 50 Ft plate OH walking lunges 45/25read more
Growth & Development 10 Sets 6 DB Single Arm press each side 9 Knee to elbow 12 air squat 15 single under + 30 seconds between sets Performance 10 sets 3 bar muscle up / 6 Ring row (controlled, think tempo without tempo) 5 burpee to plate 8 sumo deadlift...read more
Meet our team
Meet our coaches at CrossFit Turf
All of our coaches have one goal in common and that is to raise awareness about fitness and nutrition.
We simply aren’t satisfied until we see people living HAPPY and HEALTHY lifestyles!
Corrin LemieuxOwner CrossFit Turf
Matt ScottSTRENGTH COACH