Check out our latest workouts by our award winning athletes!
Growth & Development A. 10:00 time cap Heavy set of 3 Snatch grip Deadlift 30x1 ( 3 seconds down only, pull off the floor normal) B. 27,21,15,9,3 Wall ball / Goblet Squat Burpee + 5 thruster between every complete set 75/55 Performance A. Back squat 3 reps...read more
Growth & Development A. 10:00 AMRAP Assault bike 10/8 cals 12 Russian KB swings 6 goblet squat +4:00 rest 10:00 AMRAP 8 burpee 10 box jump step down 12 ring rows + 4:00 rest 3 RFT 12 american KBswings 35/26 10 goblet squat 8 burpee box jump over Performance...read more
Growth & Development A. 3 sets :20 second wall facing H.S. hold 12 step ups (6/6) 24 single unders B. Back skquats 5 reps @ 22x1 80% x 5 sets C. 3RFT 10 reverse DB lunges 35/20 50 ft burpee broad jump 10 DB hang clean and jerk (5/5) 35/20 Performance A. 3...read more
Meet our team
Meet our coaches at CrossFit Turf
All of our coaches have one goal in common and that is to raise awareness about fitness and nutrition.
We simply aren’t satisfied until we see people living HAPPY and HEALTHY lifestyles!
Corrin LemieuxOwner CrossFit Turf
Matt ScottSTRENGTH COACH