Check out our latest workouts by our award winning athletes!

Friday 12/14/18

Growth & Development A. Tall Jerks , Split Position Presses, Split Jerks  15:00 with coach working form 🙂 B. 5 Rounds for Time 9 Thruster 75/55 6 Lateral Burpee 9 Box jump step down 6 Assault bike calories + 2:00 rest between sets GOOOO HARD   Performance A....

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Thursday 12/14/18

Growth & Development A. 12:00 AMRAP 8 Assault bike calories 8 Shoulder to overhead ( push press, jerk, strict, etc) 75/55 8 Ab mat sit up + 6:00 rest B. 12:00 AMRAP 20 slam ball 100m run 20 Air squat   Performance 12:00 AMRAP 350m Row 20 wall ball 20/14 10...

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Wednesday 12/12/18

Growth & Development A. Front squat x 8 heavy reps for the day B. Front squat drop sets 2 sets of 8 @ 85% of above C. Every 4:00 x 4 sets 500m Row 25 Kettlebell American Swings   Performance A. Front squat x 8 heavy reps for the day B. Front squat drop sets 2...

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train with purpose. focus. grow.

At CrossFit Turf we want everyone to feel at home. We want the feeling of comfort.
With that being said, we want you comfortable with being uncomfortable!

Meet our team

Meet our coaches at CrossFit Turf

All of our coaches have one goal in common and that is to raise awareness about fitness and nutrition.

We simply aren’t satisfied until we see people living HAPPY and HEALTHY lifestyles!

Free on saturdays

Call for more details : 508-837-0208

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