Check out our latest workouts by our award winning athletes!
Growth & Development A. Deadlift ** building 10,8,6,4,2 B. 3 sets 10 knee raise 15 DB Crunch 20 second side plank left, 20 second side plank right 1:00 rest between sets C. EMOM 15:00 Minute 1 8 oh plate lunges + 4 burpee to target Minute 2 20 ball slams Minute 3...read more
Growth & Development A. AMRAP 4 5 cal bike 10 goblet squat B. AMRAP 4 5 cal row 8 Thruster C. AMRAP 4 100m Run 10 box jump over D. AMRAP 4 5 burpee 5 clean and jerks E. AMRAP 4 30 single under 12 DB alternating snatches ...read more
HAPPY BIRTHDAY MATTHEW THIELKER!!! Growth & Development A. Front Squats ** heavy sets of 10,8 6,4,2 Keep building ... We are trying to build our leg strength here, please record what you got for reps and PUSH IT B. Push press 5RM ** going up 5-10 lbs from last...read more
Meet our team
Meet our coaches at CrossFit Turf
All of our coaches have one goal in common and that is to raise awareness about fitness and nutrition.
We simply aren’t satisfied until we see people living HAPPY and HEALTHY lifestyles!
Corrin LemieuxOwner CrossFit Turf
Matt ScottSTRENGTH COACH