Check out our latest workouts by our award winning athletes!
Growth & Development A. Single leg Split squats 6 each leg @ 20x1 x 3 sets resting 2:00 between sets B. Every 4:00 Complete 10/8 assault bike cals 10 Shoulder to overhead 95/65 20 ab mat sit up 30 single under Performance MAX OUT FRIDAY 🙂 Let's follow...read more
Growth & Development EMOM 10:00 (upper body gymnastic work) 6 ring row + 10 H.R Push up + For time 100m run 10 wall ball 21 Deadlift 95/65 100m run 15 wall ball 15 Deadlift 115/75 100m run 20 wall ball 9 Deadlift 135/95 100m run Performance EMOM 10:00...read more
Growth & Development A. Front Squat build to a heavy set of 2 for the day 10:00 max time B. Front Squat 80% of above 3 x 2 reps C. 5 sets :30 seconds Front squat 65/45 or Goblet squat :30 rest :30 seconds Assault bike SPRINT keep the RPM up past 60 :30 rest :30...read more
Meet our team
Meet our coaches at CrossFit Turf
All of our coaches have one goal in common and that is to raise awareness about fitness and nutrition.
We simply aren’t satisfied until we see people living HAPPY and HEALTHY lifestyles!
Corrin LemieuxOwner CrossFit Turf
Matt ScottSTRENGTH COACH