Check out our latest workouts by our award winning athletes!
BENCHMARK DAY! "KELLY" Growth & Development A. Push Press heavy 6,6,4,4,2,2 reps resting 1-2 minutes between each rep scheme WORK HERE continue to build overhead pressing B. Kelly 5RFT 400m run 30 box jump 24/20 30 wall ball 20/14 **scale this accordingly ( if you...read more
Growth & Development A. 6:00 EMOM Odd: :30 seconds BB/DB RDL Even: :30 seconds BB/DB Front Rack Lunges B. .6:00 EMOM Odd: :30 seconds BB/DB bicep Curls Even: :30 seconds BB/DB upright row C. EMOM 21:00 15 kettlebell swings 15 jump squats 5 burpee box jumps ...read more
Happy Monday 🙂 NEVER MISS A MONDAY Growth & Development A. Back Squat 3RM in 10:00-12:00 B. Back Squat 85% of above 2 sets of 3 reps C. 10 sets 8/6 Assault bike cals 6 burpee 8 goblet squat + :30 Seconds between sets ** consistent rounds Performance A....read more
Meet our team
Meet our coaches at CrossFit Turf
All of our coaches have one goal in common and that is to raise awareness about fitness and nutrition.
We simply aren’t satisfied until we see people living HAPPY and HEALTHY lifestyles!
Corrin LemieuxOwner CrossFit Turf
Matt ScottSTRENGTH COACH