Check out our latest workouts by our award winning athletes!
Partner Saturday 🙂 Growth & Development 6 rounds 20 burpee 20 alternating DB snatches 20 hang clean 75/55 ( beginners Deadlift 115/75) work out can be broken up however you please, but the single leg squats Performance Teams of 2 6 Rounds 20...read more
Growth & Development A. Heavy sets of Deadlift @ 20x1 6 sets set 1 x3 set 2 x 3 set 3 x 3 set 4 x2 set 5 x2 set 6 x2 B. 15:00 Ascending 2,4,6,8,10,12....... Calorie row Box jump Shoulder to overhead 65/45 C. Bike Sprints :15 seconds on ALL OUT + :45 seconds rest...read more
F84BAF2D-E80E-4FFC-B663-A9FB4260129D Bennny big Back Squat PR!!! Growth & Development 0-20:00 15/12/9 Bike Cals KB swings 53/35 20:00-30:00 Amrap 10:00 5 burpee Pull-ups ( or 10 jumping pull-ups on box) https://youtu.be/jVzrLDIRqnE 10 Plank walk outs 15 DB...read more
Meet our team
Meet our coaches at CrossFit Turf
All of our coaches have one goal in common and that is to raise awareness about fitness and nutrition.
We simply aren’t satisfied until we see people living HAPPY and HEALTHY lifestyles!
Corrin LemieuxOwner CrossFit Turf
Matt ScottSTRENGTH COACH