Check out our latest workouts by our award winning athletes!
Growth & Development A. Front Squat 3RM 15:00 Time Cap B. For time 30 Kettlebell swing 26/35 30 Burpee 30/20 Assault bike Calorie Performance A. Front Squat 3RM 15:00 Time Cap B. For time 30 Kettlebell swing 35/53 30 Burpee 30/20 Assault bike...read more
Growth & Development A. Single Leg Step up ( front rack ) 10/10 x 3 sets going heavier than last week if possible B. Strict Press off rack 5 sets of 5 reps Heavy working Sets!! C. 4 sets 10 calorie row 10 Burpee 100m run 10 KBS + :90 seconds between each set...read more
Growth & Development 5 Sets :30 seconds Air Squats into....... 30 Thruster 65/45 EVERY TIME THE BAR IS DROPPED 5 Burpee + 3:00 rest between sets Performance A. 5 Sets 12 BOX FACING Burpee Box Jump over 24/20 24 DB Snatch + 1:30 rest between sets B. Assault...read more
Meet our team
Meet our coaches at CrossFit Turf
All of our coaches have one goal in common and that is to raise awareness about fitness and nutrition.
We simply aren’t satisfied until we see people living HAPPY and HEALTHY lifestyles!
Corrin LemieuxOwner CrossFit Turf
Matt ScottSTRENGTH COACH