Check out our latest workouts by our award winning athletes!
OPEN GYM FRIDAY Growth & Development A. Good morning 8 reps with great form x 3 sets resting 1-2;00 between sets B. DUMBBELL Romain Deadlifts ( stiff legged, mid shin) 8 reps x 3 sets great form, flat backs 1-2:00 rest between sets C. Hanging leg raises ( or...read more
Growth & Development A. 8:00 250m row 10 alternating DB snatches 5 burpee over rower + rest 3:00 B. 8:00 200m run 10 shoulder to overhead 75/55 5 burpee + rest 3:00 C. 8:00 100 single under 15 wall ball 10 Left arm OH DB lunge 10 Right arm OH DB lunge ...read more
Weightlifting Wednesday Growth & Development A. Tall Jerks x EMOM 5:00 B. Split Press 5 reps each foot x 3 sets C. Split Jerk x EMOM 8:00 x 1 rep D. 5 RFT 200m Run 30 KBS 15 Push up Performance A. Back Squat AHAP waves 8,6,4 ..... 6,4,2 B. 3 sets...read more
Meet our team
Meet our coaches at CrossFit Turf
All of our coaches have one goal in common and that is to raise awareness about fitness and nutrition.
We simply aren’t satisfied until we see people living HAPPY and HEALTHY lifestyles!
Corrin LemieuxOwner CrossFit Turf
Matt ScottSTRENGTH COACH