Check out our latest workouts by our award winning athletes!
Growth & Development A. Front Squat Cluster 126.96.36.199.188.8.131.52.1.1 (10 reps total) You are to rack after every single add weight and move on NO REST just GO ! B. DB bent over row 8/8 heavy reps each side x 4 rounds C. 3 sets 15 KB swings 10 Burpee 15 Assault bike...read more
Coach JULIE is successfully out of surgery she had done on her knee! She will be out another two weeks or so. Make sure you send her a get well, thinking of you message:) TGIF Growth & Development A. Front Squat x 4 reps @ 20x1 x 5 sets resting 2-3 minutes @...read more
Growth & Development A. 4 Rounds 250m Row 8 burpee to target 20 knee to elbow 8 Deadlift 115/75 250m Row + 3:00 rest between sets B. Assault bike Every 2:00 SPRINT 10/8 cals x 5 sets Performance A. 8:00 200m Run 5 burpee box jump step down 10 DB front...read more
Meet our team
Meet our coaches at CrossFit Turf
All of our coaches have one goal in common and that is to raise awareness about fitness and nutrition.
We simply aren’t satisfied until we see people living HAPPY and HEALTHY lifestyles!
Corrin LemieuxOwner CrossFit Turf
Matt ScottSTRENGTH COACH