Check out our latest workouts by our award winning athletes!
Online Qualifier Weekend! Don't test Corrin's patience this weekend 🙂 for she will be under STRESSSSS! 🙂 If you are familiar with the CrossFit Games and understand how things are run, then you know this weekend is what most of us have been training the entire...read more
Growth & Development A. Every 8:00 x 4 sets 15 Burpee 250m Row 20 Goblet Squat 10 Sumo Deadlift High- Pull 65/45 20 Slam Balls 250m Row 15 Burpee Performance Round 1 6 clean and jerk 135/95 + :30 seconds rest 5 Bar Muscle up / 10 chest to bar pull up + 2:00...read more
Growth & Development A. RDL x 6 HEAVY reps x 5 sets B1. Bench Press x 2 reps Heavier than last week B2. Ring FLR :20 seconds (superset these two movements) + 1-2:00 rest x 4 sets C. Assault Bike Sprints x :20 seconds + 2:00 rest x 6 sets ( PLEASE SPRINT.. EARN THE...read more
Meet our team
Meet our coaches at CrossFit Turf
All of our coaches have one goal in common and that is to raise awareness about fitness and nutrition.
We simply aren’t satisfied until we see people living HAPPY and HEALTHY lifestyles!
Corrin LemieuxOwner CrossFit Turf
Matt ScottSTRENGTH COACH