Check out our latest workouts by our award winning athletes!
Row Tester Warm-ups A. High knees down and back But kicks down and back Inchworm x 5 burpee broad jump x 5 B. Quad stretch :20 on + :20 off x 3 sets each leg C. Row Warm up :30 seconds on + 1:00 off x 5 sets ** increase power each set D. 1,000m ROW E. Annie ** In...read more
Growth & Development A. Back squat 3x3 @ 90% (only perform 2 if you can't.. NO FAILS) Performance A. Single leg Front rack step up HEAVIER THAN LAST WEEK 8/8 (perform all on one leg before switching) x 3 sets OPEN GYM Conditioning EVENT 5 Regionals 2018 For time...read more
Growth & Development 5:00 AMRAP 7 AB cals 9 shoulder to overhead 75/55 7 burpee +3:00 rest 5:00 AMRAP 100m run 8 DB front rack squat 10 slam balls +3:00 rest 5:00 AMRAP 150m Row 5 thruster 75/55 5 lateral burpee + 3:00 x 2 sets Performance 5:00 AMRAP 10 cal Row 5...read more
Meet our team
Meet our coaches at CrossFit Turf
All of our coaches have one goal in common and that is to raise awareness about fitness and nutrition.
We simply aren’t satisfied until we see people living HAPPY and HEALTHY lifestyles!
Corrin LemieuxOwner CrossFit Turf
Matt ScottSTRENGTH COACH