Check out our latest workouts by our award winning athletes!
Growth & Development A. 5 Sets :30 seconds burpee :30 seconds rest :30 seconds box jump :30 seconds rest :30 seconds plate ground to overhead :30 seconds rest :30 seconds wallball :30 seconds rest + 5:00 rest B. 8:00 AMRAP Row 150m 8 Push Press 95/65 ...read more
Partner Saturday 10 Rounds For Time 10 Cal assault bike 12 hang power clean 115/75 10 Pistol ( goblet squat ) 12 Cal Row 10 Front Rack Lunges...read more
** REMEMBER we will be at GreatWoods Crossfit TODAY 9:30 5pm and 6pm classes Our 6AM will be at the TURF 🙂 Performance & Growth & Development Warm up 3:00 Row increasing pace every minute + 2 sets 20 second hand stand hold 5 inchworm 2 wall walks 20 ab mat...read more
Meet our team
Meet our coaches at CrossFit Turf
All of our coaches have one goal in common and that is to raise awareness about fitness and nutrition.
We simply aren’t satisfied until we see people living HAPPY and HEALTHY lifestyles!
Corrin LemieuxOwner CrossFit Turf
Matt ScottSTRENGTH COACH